Having trouble sleeping?
Try adding lavender salts to your bath before you go to bed. Not a bath person? Try a lavender infused shower gel and follow by massaging lavender body oil into your skin. Or - simply add 4 drops of lavender essential oil to your oil burner or diffuser and allow the therapeutic aromas to disperse around your bedroom before you turn in. Lavender is known to soothe an over active nervous system, induce a state of calm, reduce anxiety and combat insomnia. Feel better, be well xx
Aromatherapy. Reflexology. Functional Massage. Wellbeing & Natural Stress Management Services.
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