La La La Lavender Lullaby

Having trouble sleeping? 
Try adding lavender salts to your bath before you go to bed. Not a bath person? Try a lavender infused shower gel and follow by massaging lavender body oil into your skin. Or - simply add 4 drops of lavender essential oil to your oil burner or diffuser and allow the therapeutic aromas to disperse around your bedroom before you turn in. Lavender is known to soothe an over active nervous system, induce a state of calm, reduce anxiety and combat insomnia. Feel better, be well xx

____________________________________________
Aromatherapy. Reflexology. Functional Massage. Wellbeing & Natural Stress Management Services.
"Feel Better. Be WELL"


Visit the website: www.avocadoholistic.com
Subscribe to my blog: http://feelbetterbewell.blogspot.com
Follow me on Twitter: @avocadoholistic
Find me on Facebook: http://www.facebook.com/avocadoholistic

Wellbeing in the Community

This afternoon, I had the pleasure of participating in a local school fair alongside Sorrell Robins from the Chamomile Clinic (Catford).

It was a sunny (and very windy) day and it was good fun to watch the kids and their parents milling around. I also had the opportunity to meet other local vendors and was pleasantly surprised to bump into Yemi Oba, Reiki therapist and owner of Cosmic Connections in Deptford.

Together, Sorrell and I gave a number of seated treatments designed to ease stress and relieve tension in the  head, neck, shoulder and back.

This was my first experience in a 'school' setting and in a non-holistic arena, it was nice to meet members of the local community and help get the word out about wellbeing.  Too often people assume that holistic services are simply for the rich or sports personalities so I appreciated the opportunity to explain how therapies can help the average Joe with everyday complaints and it's not always as expensive as you think!

Reflexology can help reduce the frequency and duration of migraines and tension headaches and has been shown to have good results with fertility treatments, bowel problems and feminine complaints.

In addition to sports-related and chronic muscular injuries,  therapeutic massage can help with depression,  and anxiety.   You may be familiar with Aromatherapy for emotional balance and relaxation but did you know it can also help with irregular periods and self esteem?  Hot stone massage can help with stiffness and insomnia.

Want to know more? Come see me and let's get you back on track to a state of wellness, because 'being well' is more than just the absence of illness.

 Remember: we're participating in the 'buy one get one half price' Summer Special in association with the Chamomile Clinic, and our Facebook subscribers get 10% off their first treatment. See you soon.


  
____________________________________________
Aromatherapy. Reflexology. Functional Massage. Wellbeing & Natural Stress Management Services.
"Feel Better. Be WELL"


Visit the website: www.avocadoholistic.com
Subscribe to my blog: http://feelbetterbewell.blogspot.com
Follow me on Twitter: @avocadoholistic
Find me on Facebook: http://www.facebook.com/avocadoholistic

Special Offer on Holistic Therapies until August 31

The Chamomile Clinic in Rushey Green (SE6) is currently offering a summer special on all their therapies until 31st August 2012.  (See flier below)

Visit the Chamomile Clinic website for further details or call Sorrell on 02083332344.


The clinic is led by Aromatherapist Sorrell Robins who is also a skilled herbalist and hypnotherapy practitioner.  Sorrell is supported by a team of five qualified practitioners (including myself) - who together offer a wide range of natural therapies including:

• Aromatherapy (Clinical Aromatherapy)
• Aromatherapy (Aromatherapy Massage)
• Herbal Medicine
• Hot/Cold Stone Massage
• Hypnotherapy
• Life Coaching
• Metabolic Balance Coaching
• Nutritional Therapy
• Reiki
• Reflexology
• Shamanic Healing
• Solutions Focused Coaching
• Therapeutic Massage

 ____________________________________________
Aromatherapy. Reflexology. Functional Massage. Wellbeing & Natural Stress Management Services.
"Feel Better. Be WELL"


Visit the website: www.avocadoholistic.com
Subscribe to my blog: http://feelbetterbewell.blogspot.com
Follow me on Twitter: @avocadoholistic
Find me on Facebook: http://www.facebook.com/avocadoholistic

Balance is Best

A healthy diet, plenty of fresh air and exercise are all vital components to enabling our bodies to function at their best but what about alternative therapies and massage treatments?

Too often these are overlooked or dismissed as 'pampering' but alternative therapies also play a role in keeping our bodies in balance and maintaining a state of wellbeing and optimal perfomance. Today's society is filled with stress triggers from work-life balance struggles, traffic trouble (road rage, tube trauma), childcare, to work deadlines, performance pressure, marital conflicts, and a myriad of frustrations and struggles all of which can induce responses in our bodies which can accumulate over time (if left unchecked) and disturb our balance, manifesting as pain, depression, anxiety or even illness.

As a therapist I firmly believe in the holistic approach to well being: ('everything affects everything' and 'balance is best') - therefore I don't just treat symptoms (e.g. pain), I look at causes (imbalances) and work with you to help you get better and stay better.

More than being interested in making you look or feel better today - I am genuinely concerned in your long term wellbeing and am invested in working with you to help you discover what treatment(s) works best for you.

____________________________________________
Aromatherapy. Reflexology. Functional Massage. Wellbeing & Natural Stress Management Services.
"Feel Better. Be WELL"


Visit the website: www.avocadoholistic.com
Subscribe to my blog: http://feelbetterbewell.blogspot.com
Follow me on Twitter: @avocadoholistic
Find me on Facebook: http://www.facebook.com/avocadoholistic

Therapy Brochure

Welcome to my spot.

Please browse my therapy brochure below:

You can also download my latest price list
____________________________________________
Aromatherapy. Reflexology. Functional Massage. Wellbeing & Natural Stress Management Services.
"Feel Better. Be WELL"


Visit the website: www.avocadoholistic.com
Subscribe to my blog: http://feelbetterbewell.blogspot.com
Follow me on Twitter: @avocadoholistic
Find me on Facebook: http://www.facebook.com/avocadoholistic